Luteal Phase Survival Guide
We are not doctors. We just have no other choice but to f around and find out when it comes to not just surviving our luteal phase each month, but ...
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Reishi, a love story
In 2016, my partner and I packed our bags and moved to an uninsulated (literal) shed on a lady named Carol’s property in southern Vermont. We wa...
Springtime and Adaptability
The spring equinox is here! In the northeast US, this means a season of change has arrived. One minute it is sunny and warm and the next the win...
You need collagen all over your body, not just your face
If your instagram ads are anything like ours, you may be constantly bombarded by the latest pourable neon or pastel nutraceutical supplement promis...
What is the best diet for clear, healthy skin?
Everyone has a different opinion about this, and to some extent, everyone is right. Our bodies and their needs are in constant flux, and what works...
